Challenges...

TYVM for reading this .

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I cant help with your poker or love life, but, as for your weight issues, I would do the following:

- Whatever you are eating, eat smaller portions. (A common problem with North Americans is that we eat until we're full. This is something you don't want to do.)
- Drinking water, only water. No more tecate and tequila. Drinking water will help flush out your system (especially with apple cider vinegar, which is good for your digestive system), and it makes your shit come out easier, water is like lube for your culo.
- Force yourself to watch the following stomach exercise video 4-5 times a week and do the exercises. It will be hard at first, especially on your neck muscles, but if you do it for 6 months straight for 4-5 days a week, you will see an improvement. + Show Spoiler +

- Start doing push ups to strengthen your chest. Start with as many as you can do (10 in a row b4 getting tired), and do that Monday-Friday for 1 week, then switch to 15 push ups the next week between Monday-Friday, and keep going. You're able to do push ups everyday w/o needing to take a day off for a rest if you aren't doing any other chest exercises.
- The 4 things I mentioned above is common knowledge, but like you already know, North Americans can be lazy, especially with trying to lose weight, so force yourself to do it for at least 6 months so you can see improvement in yourself. Once you start seeing an improvement in your weight loss, you will want to do other workouts that can help you lose weight and get stronger.

i lost 30kgs in 3 months earlier this year, just by eating smaller healthier portions every 4 hours + getting my ass to the gym 4 days a week for very simple 30-60min cardio/fullbody workout mixxes

not to hard once uve gone through the first couple of weeks

*i was in asia and got all my meals cooked for me at various restaurants, thats easier for sure rather then cooking urself but its possible to loose alot of weight and get healthier in just a matter of months if u just stick to routines

+ no alcohole is a tip

gl!

On June 26 2012 03:20 longple wrote: i lost 30kgs in 3 months earlier this year, just by eating smaller healthier portions every 4 hours + getting my ass to the gym 4 days a week for very simple 30-60min cardio/fullbody workout mixxes not to hard once uve gone through the first couple of weeks *i was in asia and got all my meals cooked for me at various restaurants, thats easier for sure rather then cooking urself but its possible to loose alot of weight and get healthier in just a matter of months if u just stick to routines + no alcohole is a tip gl!

Yeha most people who lost weight in the Gym start to even like and enjoy working out once they successfully managed to go through the first 3-4 weeks
Holy fuck at the picture !
Is it the left or the right one
I mean both are super hot but the right one with the black hair made me insta fap

I'd take the two. thanks. GL in your endeavor, I hope things will get better for you

On June 26 2012 01:50 g_arroyo11 wrote: bottled water is bad for your body

lol what

TY for all your feedback, maybe I didn't explain myself very well. For me it's not hard to go to the gym and practice the hard part is that I used to practice for about six hours a day between gym, field practice and some other stuff, when I got injured this had to stop and that depressed me. I'm running 5 kms a day and going to the gym but I really thin that eating right is a key part of succeding at my challenge.

BTW I don't drink any alcohol and don't smoke.

PPluAD the one with the dark, long hair her name is Pamela.

Graisseux I don't know if in every country is the same but I guess it is. When you practice a lot you begin to sweat, in my particular case I sweat a lot. Obviously you start to get thirsty so you drink water, but most of the bottled waters are sodium low so all of the water that you're drinking goes out of your body as easy as it goes in. Long term it could result in low sodium, potasium levels and you could start feeling sick and angry. The same when you don't practice anything and keep drinking stuff like Gatorade the risk of getting kidney stones rises a lot.

Bring your own stainless steel bottle of water with you + drink coconut water so you don't have to drink water all the time.

Here's what I drink, even though I'm not an athlete:

- 75%+ is just plain water
- 20%+ is water with a couple tablespoons of apple cider vinegar and a splash of lemon juice for flavor.
- 5% is coconut water. I just started drinking coconut water a little over a month ago. I drank it before, but I started drinking it more often. I think the natural sugar might help me focus a little bit better while in school, but I'm not sure, maybe it's just keeping me hydrated and focused like it's supposed to.

Is your bottled water distilled water?

To me bottled water is just untreated water, you would need to have a pretty weird diet (and unhealthy if you ask me) for normal water to "harm" you hehe.

He's from Mexico, drinking the water there is like drinking someones bath water.

On June 26 2012 13:51 PuertoRican wrote: Bring your own stainless steel bottle of water with you + drink coconut water so you don't have to drink water all the time. Here's what I drink, even though I'm not an athlete: - 75%+ is just plain water - 20%+ is water with a couple tablespoons of apple cider vinegar and a splash of lemon juice for flavor. - 5% is coconut water. I just started drinking coconut water a little over a month ago. I drank it before, but I started drinking it more often. I think the natural sugar might help me focus a little bit better while in school, but I'm not sure, maybe it's just keeping me hydrated and focused like it's supposed to.

the brain uses up a lot of glucose/sugar when you're thinking a lot, probably beneficial to have small amounts of carbohydrates coming into your body during those times

On June 26 2012 19:32 PuertoRican wrote: He's from Mexico, drinking the water there is like drinking someones bath water.

Dude my water is cleaner than yours...

On June 26 2012 20:31 2c0ntent wrote: the brain uses up a lot of glucose/sugar when you're thinking a lot, probably beneficial to have small amounts of carbohydrates coming into your body during those times

Ojjj, could you please elaborate on this. It'd be very much appreciated, maybe some tubes or links or articles xD

Oj oj oj

On June 26 2012 22:25 g_arroyo11 wrote: Show nested quote + On June 26 2012 19:32 PuertoRican wrote: He's from Mexico, drinking the water there is like drinking someones bath water. Dude my water is cleaner than yours...

CHALLENGE ACCEPTED!! I go outside, from a nearby waterfall and collect. I live up North in Norway!!

ROARRR

(I always win these, so i'll give you sick odds xD)

On June 27 2012 06:17 Mariuslol wrote: Show nested quote + On June 26 2012 22:25 g_arroyo11 wrote:   On June 26 2012 19:32 PuertoRican wrote: He's from Mexico, drinking the water there is like drinking someones bath water. Dude my water is cleaner than yours... CHALLENGE ACCEPTED!! I go outside, from a nearby waterfall and collect. I live up North in Norway!! ROARRR (I always win these, so i'll give you sick odds xD)

That's not fair respect to norwegian water bro.

On June 26 2012 05:08 PplusAD wrote: Show nested quote + On June 26 2012 03:20 longple wrote: i lost 30kgs in 3 months earlier this year, just by eating smaller healthier portions every 4 hours + getting my ass to the gym 4 days a week for very simple 30-60min cardio/fullbody workout mixxes not to hard once uve gone through the first couple of weeks *i was in asia and got all my meals cooked for me at various restaurants, thats easier for sure rather then cooking urself but its possible to loose alot of weight and get healthier in just a matter of months if u just stick to routines + no alcohole is a tip gl! Is it the left or the right one

ANSWER THE FUCKING QUESTION OP

+

more of right one plz

^ He already answered the question. It's the one with the dark hair, aka the one on the right.