Losing weight-bet

nice , im trying to lose like 11-ish kilos myself, i just went to USA for 3 weeks and i gained like 4 kilos lol, the food was delicious tho. so im on a diet and imma start running every morning too. i started from 96 - goal is 85 and take it from there. good luck bro !

I've actually just switched to mtts, and I like it so far. Seems to be a ton more money to be made. Only hard part is that you pretty much "have" to play 8-10h+ straight when you put in a session.

ta d lugnt med frukterna

silver linings is really good. i think ive lost a few couple pounds since getting a treadmill and total gym but im too lazy to exercise my gut area

good luck on the bet

Argo was fucking legit

would be cool if the bet was about his daughter's hand in marriage --v

you can write exaxctly what you eat every day, im sure many ppl here can add something to your knowlege and help you

tho there are many roads to the same goal, basically you have to eat less than your daily kcal demand - and that WILL do it

and you're right about water weight, since you eat no carbs, i've read that first two weaks you loose mostly water on such a diet

my dream is to be 110 kg again.

Hope that gives u some perspective :D

gl !

Is eating a lot of fruit good? It has a lot of sugar and not very good I thought.

Well it's some sugar but it's like 50-60kcal per 100g so it's cool.

On February 19 2013 08:44 MadeInPolanD wrote: you can write exaxctly what you eat every day, im sure many ppl here can add something to your knowlege and help you tho there are many roads to the same goal, basically you have to eat less than your daily kcal demand - and that WILL do it and you're right about water weight, since you eat no carbs, i've read that first two weaks you loose mostly water on such a diet

Yea to lazy for that, might update once a month or so. I do live by the Kcal in > Kcal out rule. No magic involved.

On February 19 2013 07:38 pinbaLL wrote: would be cool if the bet was about his daughter's hand in marriage --v

True, he's ok with me marrying her already though. We get along fine.

On February 19 2013 02:45 DustySwedeDude wrote: In addition to that I drink vitamin drinks

First of all good luck and keep it up.

Second of all if this is meant to be vitamin water then you are much better off both cost and vitamin content wise, drinking normal water and taking a multivitamin. However most multivitamins are rubbish due to their low content amount of each ingredient. If you are eating healthy then you are probably consuming most of the things you need anyway. If you were super concerned you could just get your blood work done.

Well it's water and then I pop one of these pills in it: http://www.lifebutiken.se/life/produkter/Multi/Berocca_brustabletter.ecp

Then it makes a funny noise and a couple of minutes later I can drink it. It's only like 30 bux per month or something like that and I'm fairly sure it doesn't hurt, also Zink and Magnesium seems to be generally believed to be fairly decent.

And to be fair, it tastes fairly good and has 0 calories and I value that high, lol.

How tall are you?

Also, good luck sir!!

Ah it's Berocca. Not sure how good it is compared to taking individual tablets ie/ a tablet for the B's, zinc and magnesium. But it does taste alright.

You might want to take viatmin D as most people are deficient in it. Especially if a) you don't go outside much or b) it's winter/cloudy all the time where you live.

I'm 1.84, or 6'1 (I think?) so fairly tall but not tall enough to be over 100kg.

It's been 3 weeks now, this third week I lost 0.9kg. That's about what I'd hope for.

Weight loss is 90% diet and 10% exercise. It honestly sounds like you're not eating enough though, at the very least you're eating in a way that will lower your metabolism and eventually run you into a road block when it comes to weight-loss/energy levels.

Your goal should be to raise the total amount of calories you can consume in a day by exercising intensely for one hour but then you don't actually consume those extra calories. That will allow you to eat the number of calories you'd get from your BMR (use any standard calculator that allows you to include activity levels) and you just don't replace the extra calories you burn off from your workout. It will probably be around 500-750 depending on how hard you work.

Also make absolutely sure to always eat breakfast. That jump starts your metabolism in the morning and you really hurt your daily burn totals by skipping it.

On February 21 2013 12:30 Bejamin1 wrote: Also make absolutely sure to always eat breakfast. That jump starts your metabolism in the morning and you really hurt your daily burn totals by skipping it.

i'm not an expert, but everything i've read by knowledgeable people on the subject says that the breakfast jumpstarting metabolism thing is a total myth.

On February 21 2013 12:47 bigredhoss wrote: Show nested quote + On February 21 2013 12:30 Bejamin1 wrote: Also make absolutely sure to always eat breakfast. That jump starts your metabolism in the morning and you really hurt your daily burn totals by skipping it. i'm not an expert, but everything i've read by knowledgeable people on the subject says that the breakfast jumpstarting metabolism thing is a total myth.

Yea, that's what I've read too. I feel that as long as I get everything my body need and don't go around being hungry all the time I can't do too much wrong.

Last few days has been much better too. Energy levels up a bunch, I think I've adjusted fairly good to not eating that much carbs. Lost 0.9kg last week and I'm really anxious to see what I'll get this week. More then 0.7kg would indicate a weight loss of 7kg in one month without much suffering, which seems nice. Aiming at 1kg/week for now.