i met kenny

buy a single 20pound dumbell at play it again sports or whatever the hell they have in canada for used sports equipment.

do the kettlebell exercises with the dumbell. i'd be surprised if you could do 50 starting. but basically get to the point where u can do 100, and then resell your 20 pound dumbell and get a 30.

kenny = darth sidious look a like

awesome =)

not very fat imo btw ;;

If you cant afford a gym (100/month is pretty expensive) you can always go outside for a jog for free.

Who is Kenny?

oh so this is the guy hating on my blogs, frustration is a hell of a thing

Want to not be fat? Stop being lazy. There ya go.

On June 02 2013 03:48 EvilSky wrote: If you cant afford a gym (100/month is pretty expensive) you can always go outside for a jog for free.

Ya, and pushups/situps/etc.

On June 02 2013 03:51 napoleono wrote: Who is Kenny?

get a kettlebell, google for "ETK b pavel", best program ever for chubby ppl.

On June 02 2013 00:42 Arirang wrote: this is so fucked, pay da money or stay fat i guess fuckkkkkkkkkkk. I just wanna lift guys.. wat the hell. Ya ya, I know. Start with just cutting calories. But I want to burn fat with lifting. Counting calories is mega depressing too since everything at a filling portion for my fatasss is like 800kcal. World is so imba for fatties like me halp.

All I see is:

On June 02 2013 00:42 Arirang wrote: excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse excuse

Wtf, get out there and go for some runs. Get your ipod out and start going out 20-30 mins at a time. Run/walk if you have to. Cut the shitty food out of your diet cold turkey. Then you can start complaining about gym prices.

do body weight work outs/exercises.. anything that is hard for you will be beneficial. it is a good time to roll around on the ground too

pick up some kettleballs and walk around town (if you have the stones), barbells.