another chick lol

-plus managed 7 times gym in 7 days, one 2 phase day one rest day :D

Dunno where this productivity comes from
Prolly no fap for over a month+TI4 over+shitloads of low weight high rep gym+sprints+taking multi vit supps+BCAAs+meditate (esp when drunk, sooo much fun bitches poking into you+you ignoring them :D)but I'm this testosterone fuelled rage monster. I'm at 84kg, 103 when I got here 10 months ago fuck yeah :D
Loving it really

Chicks are fucking racist man, the moment you get fit suddenly so many want you out of nowhere. My childish charm was here all along...Hello... Why can't the fat race prevail? oO

Well...thanks for reading.
I mean
Week was crazy as fuck...decent volume too.
Prolly won't be able to keep it up tho :D

0 votes

Chicks are fucking racist man, the moment you get fit suddenly so many want you out of nowhere. My childish charm was here all along...Hello... Why can't the fat race prevail?

sometimes i feel like you are 15yo

dont do 7 gym days in a row bro... your muscles need the time off as much as the training

D FAK

On July 27 2014 07:38 dogmeat wrote: sometimes i feel like you are 15yo

Well in my defense...I did write that at 6in the morning, intoxicated

On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training

I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired.
Core seems to recover really fast

On July 27 2014 08:15 LemOn[5thF] wrote: Show nested quote + On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast

you should train as much as you can/want. Low weight, high reps are for little girls though

On July 27 2014 12:07 GoTuNk wrote: Show nested quote + On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though

I know man
but I want to be good in goals (floorball).
When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now

On July 27 2014 12:25 LemOn[5thF] wrote: Show nested quote + On July 27 2014 12:07 GoTuNk wrote:   On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though I know man but I want to be good in goals (floorball). When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now

Squats and cleans !

>chicks are racist
>as soon as you get fit they want you

Lemme tell you about my workout regime:

On July 27 2014 12:34 GoTuNk wrote: Show nested quote + On July 27 2014 12:25 LemOn[5thF] wrote:   On July 27 2014 12:07 GoTuNk wrote:   On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though I know man but I want to be good in goals (floorball). When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now Squats and cleans !

Yeah I do squats, front grip with jump are awesome always put me on a verge of a heart attack
what are cleans tho? :O

On July 27 2014 13:28 LemOn[5thF] wrote: Show nested quote + On July 27 2014 12:34 GoTuNk wrote:   On July 27 2014 12:25 LemOn[5thF] wrote:   On July 27 2014 12:07 GoTuNk wrote:   On July 27 2014 08:15 LemOn[5thF] wrote:   On July 27 2014 08:01 Spitfiree wrote: dont do 7 gym days in a row bro... your muscles need the time off as much as the training I do sprints, low weight high rep predominantly core exercises, getting BCAAs and lots of protein in, so far I manage without rest days, just take it easy when tired. Core seems to recover really fast you should train as much as you can/want. Low weight, high reps are for little girls though I know man but I want to be good in goals (floorball). When I was doing bro lifting - curls bench no legs. It totally fucked me up, slow as fuck, back trouble, legs weak. I thought it'd be really boring to switch to a lower weight regime but I got used to it and feel much faster and agile too now Squats and cleans ! Yeah I do squats, front grip with jump are awesome always put me on a verge of a heart attack what are cleans tho? :O

http://youtu.be/gxn_kKRDvkU

First part of the lift. LOL Aukhadov is so fast you can't even see him getting under; he is also 21 in the video -,-

I met this stripper last night and I basically fell in love. WTF. Then I got over it.

--- Nuked ---

^ LOOOL

So how many times did u have sex ?

Also heavy weights dont make u slow ^^ they make u faster

haha, epic writing style, stay freestyle!

On July 28 2014 04:44 PplusAD wrote: So how many times did u have sex ? Also heavy weights dont make u slow ^^ they make u faster

no not rly I was doing max weight 3x8 reps. Had solid gains in bicep + chest but being in goals was painful as shit and it defo slowed me down.

I looked at NHL goalkeepers. Ripped but none have big muscles. A lot of em like Rask look super skinny. Upper body at least legs they got to have strong legs but they're hard to see on photos.
Lundquist does cable pulls and lunges for example, squats are done but heavy weights? I don't think so.

And yeah with the last one I was grinding for a few hrs in a club...with the chick from Prague...well you read about my fail so 0 since I stopped fapping.
And it shows, badly. I'm getting random semis in public transport. Playing poker seshs with no reason boner. I actually had a dream about watching porn last night xD
I have to go to the gym all the time to calm the fuck down cause then I have trouble sleeping if I don't.

But I kinda...like it! I've never had this much energy and got so much done...testosterone build up or sth. I think I'm done with fapping and porn :D