Year end Challenge

On December 12 2014 10:43 LemOn[5thF] wrote: What's up men and women. Anyone can do a new year's resolution. To end the year with a bang, and to start off 2015 with a huge confidence boost. I will be doing the following, THIS YEAR: 1) No booze. Yeah no alcohol whatsoever. I will go out with friends, I will spend time with haters (AKA family). But I will not touch a drop of alcohol in the process. 2) Nofap - self explanatory, need them testosterone levels up to do the next step. 3) Excercise Session 7x per week - A session means at least an hour of excercise. Gym, Jogging, Home workout, Street workout, Floorball - everything counts. I am allowed to do 2 phase per day, swap e.g. morning cardio evening gym to allow for rest days. 4) 6hours of poker per day on average - self explanatory. Today included my target is 120 hours of poker between now and december 31st 12:00 All this while spending at least 3 days with family.

20$

It's on.

On December 12 2014 10:43 LemOn[5thF] wrote: 2) Nofap - self explanatory, need them testosterone levels up to do the next step.

But dog, mike chang told me so, watching porn lowers testosterone he read in a book cover :D no rly i dont care, its a discipline thing and makes me wanna gym more

I will make a spreadsheet for bettors you can ask for screen every day. Max bet $20 per person rly, dont want large money as dont want escrow and all that jazz, and dont want incentives to cheat, take it easy in the gym etc test of willpower not greed altho prob bets are always fun

no fap is retarded, I fap twice everyday and fuck everyday night and im full of testosterone and energy

Ok whatever you men know more than i do yeah? Felt like i wanted to gym more back when i did nofap, just a placebo ?

On December 12 2014 11:55 drone666 wrote: no fap is retarded, I fap twice everyday and fuck everyday night and im full of testosterone and energy

You're a pussy lemon

oh okay nvm
http://yourbrainonporn.com/selected-testosterone-research
http://www.medicaldaily.com/masturbat...ate-and-what-are-pros-and-cons-293730

taking it out I guess need me some endorphins :D

what, this is a 1 year bet?

>nofap

give me 100:1 on that

On December 12 2014 16:31 Gnarly wrote: >nofap give me 100:1 on that

Did it for 70ish days already
are you sure?

On December 12 2014 16:12 Silver_nz wrote: what, this is a 1 year bet?

from now until the end of the year so 20 days

Currently on day 20+ of no fap I've lost count but not doing it related to high testosterone. I've heard once every 8 days is optimal for high testosterone after a few weeks it balances out.

http://www.ncbi.nlm.nih.gov/pubmed/12659241?dopt=Abstract

On December 12 2014 16:36 LemOn[5thF] wrote: Show nested quote + On December 12 2014 16:31 Gnarly wrote: >nofap give me 100:1 on that Did it for 70ish days already are you sure?

i would take the bet but how am i supposed to confirm you didn't fap lol

On December 12 2014 17:15 Gnarly wrote: Show nested quote + On December 12 2014 16:36 LemOn[5thF] wrote:   On December 12 2014 16:31 Gnarly wrote: >nofap give me 100:1 on that Did it for 70ish days already are you sure? i would take the bet but how am i supposed to confirm you didn't fap lol

obvious solution is a johnson-cam, use your heads.

higher sex drive = higher testosterone. when my testosterone is peaking (8 eggs/day, lifting 5x/week, sleeping well) i am fapping twice a day. forget this no fap nonsense.

the rest of the goals are great.

edit: i have read that a study found there is a 50% jump in testosterone between day 7 and 8, but before and after it is normal or lower. so maybe if you have a fight in exactly 7 days you should stop fapping, but otherwise i would not refrain from the noods.

8 eggs a day? when i was at 5 eggs a day i decided to stop because i could feel my heartbeat pounding in my chest

I won't bet against a friend, $10 against your $0! Gl in the quest buddy