Into Infinity   United States. Dec 23 2015 07:56. Posts 1884
i recently measured all my 1RMs also, so my actual totals (in pounds) are:
squat: 405
deadlift: 405
bench: 195 (lol)
pretty proud of myself for actually breaking the 1k mark. this time last year, my totals were around:
squat: 205
deadlift: 275
bench: 115 (double lol)
next stop: have a non-terrible bench, maintain squat, get deadlift to 495 by summer
0 votes
Last edit: 23/12/2015 08:03
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ggplz   Sweden. Dec 23 2015 08:47. Posts 16784
if poker is dangerous to them i would rank sports betting as a Kodiak grizzly bear who smells blood after you just threw a javelin into his cub - RaiNKhAN
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Twisted   Netherlands. Dec 23 2015 14:45. Posts 10422
Why are young Americans still using that archaic measurement system?
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dogmeat   Czech Republic. Dec 23 2015 15:06. Posts 6374
devon06atX   Canada. Dec 23 2015 20:40. Posts 5459
nice, beat your boss in the bet! hah sweet
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cariadon   Estonia. Dec 23 2015 22:16. Posts 4019
congratz,
what will you be doing to increase your bench ? would be fun to read
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TimDawg   United States. Dec 23 2015 22:29. Posts 10197
nice
I'm basically where you were last year but with a slightly higher bench than where you currently are lol
online bob is actually a pretty smart person, not at all like the creepy fucker that sits in the sofa telling me he does nasty shit to me when im asleep - pinball
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carlosdiaz   Mexico. Dec 24 2015 02:38. Posts 143
wow, huge progress for one year good job
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Dinewbie   United States. Dec 24 2015 19:54. Posts 58
On December 23 2015 13:45 Twisted wrote:
Why are young Americans still using that archaic measurement system?
As an American I think it is pretty silly as well. However, MURRRRRICAAAAAAAAAAAAAA!!
Btw I am Fujikura
Last edit: 24/12/2015 19:54
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PuertoRican   United States. Dec 26 2015 06:50. Posts 13143
Rekrul is a newb
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TheHuHu3   United States. Dec 28 2015 11:47. Posts 5544
Seriously awesome job. Your bench is poverty level. Your squat is very, very good. Your #s are weird because usually people deadlift much more than they squat.
But yeah, very nice. Keep it up!
TheHuHu4 coming soon :)
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Into Infinity   United States. Dec 29 2015 21:44. Posts 1884
On December 28 2015 10:47 TheHuHu3 wrote:
Seriously awesome job. Your bench is poverty level. Your squat is very, very good. Your #s are weird because usually people deadlift much more than they squat.
But yeah, very nice. Keep it up!
thanks brahs. my bench has always struggled but i never trained my bench as much as my DL/squat.
my deadlift has been 405 for a long time because i wanted to save my back for squats. i did my first (somewhat serious) DL session last night for the first time in 3 months and my normally heavier sets felt easier this time around.
also, to celebrate hitting my first benchmark, i decided to do something nice:
happy holidays, everyone.
Last edit: 29/12/2015 21:45
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TheHuHu3   United States. Dec 31 2015 05:22. Posts 5544
Hmm, are you on a program or anything? I'm guessing you pull conventional if your back is fried.
TheHuHu4 coming soon :)
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Into Infinity   United States. Dec 31 2015 06:31. Posts 1884
On December 31 2015 04:22 TheHuHu3 wrote:
Hmm, are you on a program or anything? I'm guessing you pull conventional if your back is fried.
i started off with smolov but switched to just doing a 5x5 four times a week.
i do pull conventional. speaking of which, just hit 425 today kekeke