PropBet and new goal revealed :P

What do you have in your home gym?

building muscle mass is all about eating a TON of food.

Ok Taining..

Wake up grab 20-30g protein asap (ie. 6-8 egg whites or a protein shake) also 30-40g slow digesting carbs (ie oatmeal)
Meal 2 - Include some sort of protein / slow digesting carb (sweet potato) and a complex carb
Preworkout 20-30g protein (prevent catabolism) and a slow digesting carb
Postworkout- 40g protein + 60-70g fast digesting carb (this replenishes muscle glycogen levels) so like a bagel or english muffin with jelly is optimal.. this is the only time u should eat a fast digesting carb
Meal 5 - Green Leafy vegetables, brown rice, lean cut of meat (ie. pork, chicken,)
Meal 6 - before you go to sleep if u like Cottage Cheese that is the best choice since it's a casein protein (slow digesting) so while you sleep muscle repairing goes on. If you don't like cottage cheese try and get a casein protein shake... if not drink a regular protein shake before bed.

THis is just a basic outline for lean mass building if you want to gain mass instead of your usual veggies include a baked potato. Lift Heavy~Eat Right

#1: 2 dumbell, max 20Kg each (for now, looking to buy some more in time). 1 bar-bell up to 70Kg. Cross-bar (new feature of my home gym, i love it), gymnastic ball and spring. Im mainly train with my own weight ( when its too easy, i add some more resistance ). My goal is not to gain mass weight as fast as possible, more likely just steadily increasing my results/muscle over time. I have pretty good progress so far, for last 5 months, but sure i'm still looking for improving. My main goal is to feel great and look in shape. Also im more into selfdefence combat (wing tsun). Now i'm 185/80 and aiming for quality 85-90 kg, it should be realistic with no problem if im going to stick my shedule.

#2: Wohoo, don't know if im able to spent so much money, but im going to grab some of your tips for sure. Ty for your effort!!

On November 09 2007 08:12 BaB wrote: One more goal: Cut my body into the best shape ever. Who is going to have bigger biceps in 1-st of June 08

... omfg

Biceps have almost nothing to do with how in-shape you are. Do full squats and deadlift as much as possible, along with a good ab workout and bench you will notice a huge difference in your physique. After that you can do all the curls you want, just make sure to be doing triceps as well.