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RiKD  United States. Apr 20 2011 14:52. Posts 8907 | | |
gave this a go this morning:
"300"
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24" box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
http://www.gymjones.com/knowledge.php?id=35
it was pretty kick ass.
i've been basically bodypart split bb training for a long ass time and decided to switch it up a bit. i want to diet down but on standard bb split it is frustrating to work your ass off doing the same lifts over and over again and lose strength. on the come up it's a lot of fun b/c you can eat a shit ton of grits then like slather some chicken w/ a ton of bbq sauce and potatoes and go wild in the gym and see all your lifts improve but i've more or less stayed the same for a while.
basically i remember there was a thread posted about the spartacus workout as well as i know there are a lot of mma guys on here and i was just wondering if anyone has experience w/ this type of training. #1 it was extremely motivating to see how fast i can do the workout. #2 in theory and practice i don't see how anything can get you more shredded. #3 it's new and exciting. i don't want to lose all my gains from standard bb'ing though so was curious about this from ppl w/ more experience.
also, anyone have any workout drug recommendations?
i have used hot-rox in the past and would use again.
best fish oil?
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Gnarly United States. Apr 20 2011 15:06. Posts 1723 | | |
Don't use drugs. Just do the big four workouts.
Also, 99chan/fitness/ has a fuckton of information. I mean, everything you could possibly know about being fit. Don't let the "chan" deter you, as it's the most gentleman chan there is. |
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thumbz555 United States. Apr 20 2011 16:40. Posts 3281 | | | |
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RiKD United States. Apr 21 2011 02:27. Posts 8907 | | |
i didn't mean illegal workout drugs.
what happened to all the guys that said they trained crossfit and/or mma? |
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GoTuNk Chile. Apr 21 2011 21:24. Posts 2860 | | |
lol crossfit is even painful to watch =/ |
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NotSorry United States. Apr 22 2011 14:56. Posts 2603 | | |
Been training for years and I still can't do 25pull ups v_v
Best of luck, go with ROIDS, you can get them from doctors for alot of things legally ^ ^ |
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RiKD United States. Apr 22 2011 17:23. Posts 8907 | | |
i can't either. you don't have to do it all at once. you see how fast you can do it. the best time out of the cast of 300 was 18 min. |
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