Squat

They won't even count those in a power lifting comp.

Ass-to-grass only way.

They won't even count those in a power lifting comp.

Ass-to-grass only way.

hehe i can ass to grass full squat . cuz i was skinny , kinda still am . But i think i'm kinda agile because of that,
Is it normal that ur legs are so wide ? i don't squatt that wide .

On July 09 2011 01:03 zionlll wrote: Is it normal that ur legs are so wide ? i don't squatt that wide .

That's how powerlifters squat. The positioning (femur externally rotated aka toes out) allows them to recruit their adductor magnus, brevis, and longus, along with the gracilis (inner thigh muscles) more as extensors of the hip as opposed to adductors. Really not recommended for the casual lifter for a variety of reasons, but I won't bother getting into them here. If you're really looking to bump your squat, work on the stabilizers of the hip and do some unilateral training (see bilateral deficit). Squat form looks very good and your hip flexibility also looks good. Keep it up.

hard to tell depth imo from that angle.
Looks good overall though and it's definitely a remarkable job

On July 08 2011 20:38 TheHuHu3 wrote: They won't even count those in a power lifting comp. Ass-to-grass only way.

Hard to tell if those are parallel from that angle, but to say only ATG squats count in powerlifting comps is absurd. Most 1200+ squats I have seen are actually pretty well above parallel and are still counted.

And good job OP

congrats yo

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