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LemOn[5thF]   Czech Republic. Dec 29 2014 16:38. Posts 15163
Long story short. I failed.
December:

+ breakeven ish on stake on another site.


I lost 5 full days so didn't really have a chance. But I'm fine with that, they were spent with the people I love and I didn't expect to have the opportunity to be with them. Sometimes real people are more important than challenges.

In last 18 days (last 2 days going for new year's party. Felt weird before as I didn't know anyone there, but then met the people and will know most of them and they are pretty cool guys so decided to go)
Played 80hrs
went to gym fourteen times
drank alcohol just once at the lady's family dinner - a toast so I don't look like a weirdo.

No dirty movies of any kind whatsoever


I will ship $20 to Devon, and now taking a couple days off for New Year's.

I am happy with how I played except last couple days where the variance just got to me. I cut tables this month played attentive, but ran bad AIEV and normal pots too.
I watched vids quite a bit, love Paul "internet" Otto ones'. Worked on preflop ranges, had a sesh with one of you awesome liquidpoker crushers that opened my eyes to how much more I need to work with my solid game, especially if I ever want to get back to Zoom games.



Points learned/going forward:
1) turning off skype/phone/internet is huge
- The days where I had just poker and the gym and my head was clear were the best ones.
- I need to be able to clear my head, and turn off skype/phone/net and just grind. It's more fun too when I do that I even had a couple 4hour A-/B+ game session. Awesome!
I put on this http://www.internet-radio.com/station/ambientradio/ and want to find background hypnosis music to calm myself down and think more as an alternative.

2)reciprocality
- It's not about what you do, or what they do. It's both. When I managed to believe that my long term winrate is not how I run but how I react to the bad run compared to how other people would, I kept a healthy mindset. When I gave in, opened more tables than I should, opened a video while grinding I reverted to the animalistic immediate results oriented mindset I felt bad and played worse. The very fact that I posted that graph proves that. I managed to stay on track until the very last few days.

It'a about everything really - all I have to do is focus more, sleep better, eat better, exercise more, work on my game more than others and focus on that and I will do well. When I focus on events instead of my reactions to the events I start to get tilted and my mood and motivation drops and procrastination increases.
More on this here:
http://tommyangelo.com/articles/reciprocality/

It's not at the tables that counts, but off them too
This is really big as well. There were days where I was working for literally 24 hours.
- poker
- naps (with hyonosis at times)
- gym
- work on ranges
- listening to motivational audio
- just sitting in quiet
- quality sleep.

and those days I felt my fucking best. I want to carry this over not only to poker, but my entire life going forward. Basically do things that are good for me, live my life by the clock most of the time and find the time for the good stuff like quality time with people I love, sleep, relaxation - and see it all as part of the greater picture that is effectiveness and happiness in life.

And the days where I felt the best is those that felt the most simple too. When I play poker, I play poker. When I meditate, I meditate, when I relax, I relax and enjoy it to the max, when I am with the people I love, I am with them and all other worries are gone. I always feel the more I do this, the better I am and that has more to do with life than poker.

Now I want to delete that graph but I'll leave it here - until I looked at it a couple days back I played well and felt good. It's just a past result that has no meaning in the present, especially not in the hand in progress that I have to play my best at and nothing else matters.


Mindset
- I listened to Paul McKenna, Jack canfield, Zig Ziglar every day. Especially Paul Mckenna shows you how stupid the brain is and you can feel however the hell you want, and it almost makes me dumb for ever feeling bad :D Today I feel shitty and yeah - I didn't listen to any of that stuff. It works, it shows you practices on how to increase confidence instantly but as you all know when you feel bad you tend to gravitate towards negativity or distractions and this positive stuff that helps a ton is the last thing you jump to do.

- I failed in relaxing, and overloaded my brain for sure. The more sessions I play, the more relaxation I need to put in, and the EV of meditation/naps/breaks increases dramatically. I am yet to get this and it's really hard when I play longer hours more hands I tend to need more stimuli in the brain.


Scheduling
It was good to keep track of my progress

although at times I definitely should have taken breaks as my mindset was bad in very bad sessions and instead I kept going focusing on hours too much which hurt my EV. When all I had to do is take a 5 minute break. Gym/no alcohol/no P goals are great though no drawbacks of keeping track. I might keep having hour targets but just have forced breaks even when it's 5 minutes.

No drinking challenge
I have literally never in my life went out with people and was sober. Until now - I went to party 2x and 2x didnt drink a drop. it's great for the gym, and gym's great for no drinking as I have more energy. It's also fucking bizarre seeing how people change after alcohol, that you remember everything and the 3am ride in tram with all the bloodshot eyed people, people arguing like retards for no reason (I've witnessed an argument for 40 minutes about smn eating a slice of pizza on the tram, and almost everyone got involved :D)

I will do this more often, it's fun. Somehow hangovers were simmilar, I substituted booze for caffeine tho


Gym
if I didn't go away from home cause of holidays and new years the 20/20 is totally realistic when you count light cardio sessions and keep variety. I will keep this up for sure.

Caffeine
sucks.
it's cheating
that makes me more stressed.
pretty sure it has negative impacts on serotonin levels
I am off it completely now, lesson learned.


poker game
implemented rigorous color coding. dark green small fish, light green whale. if one of em is behind me I 3x all positons, if none are I 2.2X BU, 2.5X CO and I might lower UTG MP sizes too now. I did it all month and it works well and you can to it automatically not think about it conciously when you do it enough.

Vs aggro regs I have default preflop ranges I stick to. I revert to them when I want to play back at someone/small samples/when someone pisses me off

Need to do a 3bet/call 3bet for HU too
and vs 4bet in SB v BU, that shit's hard as fuck tho.

Against regs without blatant leaks that seem like they can hand read some I always look at what value combos I have and decide how many bluff combos I should add and if my hand should be one of them to control my game.

JANUARY
No 2015 goals. Survival mode ftw. This is a hardcore challenge and I don't even have to make an official challenge. I have to do well pretty much, I will give it my all as last couple months have been very tough, spent money on Xmas, ran bad etc.
I have another podcast coming up I need to prepare for. I will play a lot more on the stake, I will keep up with the gym and I will run my life by the clock more, and make sure I make room for plenty of fun, socialising and quality relaxation instead of zombie watching dota/facebook/random chat convos


Well, thanks for reading LP, was a long rant, but a great experience for me. I'm off for a 2 day retreat to a cottage in the woods for New Year's with 7 other people including the best girl in the world

I wish you all a happy new year!

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93% Sure! Last edit: 29/12/2014 17:09

r0mx0   Slovakia. Dec 29 2014 18:45. Posts 1581

yee never give up sir !!!

You gotta plow through that shit !  

fira   United States. Dec 29 2014 22:48. Posts 6345

happy new year bro~gl 2015


dogmeat   Czech Republic. Dec 29 2014 22:58. Posts 6374

missing the obligatory picture of you wearing your woolly hat

ban baal 

traxamillion   United States. Dec 30 2014 02:13. Posts 10468

'Against regs without blatant leaks that seem like they can hand read some I always look at what value combos I have and decide how many bluff combos I should add and if my hand should be one of them to control my game. '

how accurately are you able to do this in game while multitabling?


LemOn[5thF]   Czech Republic. Dec 30 2014 03:13. Posts 15163

Very roughly traxa, like happens shitloads on flops oop, i look at my set and 2p.combos which is easy enough, then look at my hand and think of how high in priority it should be given in a bluff range. Very rough, and i need to look at it off the tables and often i find out theres way better bluffing hands and id overbluff, the math's not accurate and i should do sth more than i thought at the table etc. In other words it needs constant work off the tabls so the correct plays, ratios etc become a part of my autopilot.

93% Sure!  

LemOn[5thF]   Czech Republic. Dec 30 2014 03:16. Posts 15163

Very roughly traxa, like happens shitloads on flops oop, i look at my set and 2p.combos which is easy enough, then look at my hand and think of how high in priority it should be given in a bluff range. Very rough, and i need to look at it off the tables and often i find out theres way better bluffing hands and id overbluff, the math's not accurate and i should do sth more than i thought at the table etc. In other words it needs constant work off the tabls so the correct plays, ratios etc become a part of my autopilot.

93% Sure!  

voodoouser   Iceland. Dec 30 2014 05:47. Posts 741

it's like you keep inflicting yourself derisory rules to prevent you from doing what you should really do aka take a serious shot at higher limits and then from how things turns out take real life decisions.
you seem to have so much knowledge but you refuse to face the real things imo
(my comment is probably offensive but as i dont really know you dont take it to seriously)

 Last edit: 30/12/2014 05:47

Mortensen8   Chad. Dec 30 2014 09:02. Posts 1845

EDIT: thought you said you were getting hypnotised, but a lot of the visualisation stuff that I know he does kinda is.

You need to stop listening to the Mckenna stuff hypnosis and meditation can be very dangerous especially hypnosis. You probably don't mean hypnotized but when you let someone else hypnotize you you give up your own will and this can have more consequences than people think. All these Mckenna guys could be into very dark things and you wouldn't even know plus he's motivated by money so I know not to trust him.

Today people meditate thinking it is healthy but meditating with some weird mindset people have these days isn't good. When people meditate today they do it for all the wrong reasons and you can meditate with thinking but everyone tries to get in a weird trance, when you ahhhh you vibrate with the earth. We should not just mindlessly copy buddhism either because we don't live in the east and our thinking needs to develop in it's own way which is good for the world.

Rear naked wokeLast edit: 30/12/2014 09:09

Jamie217   Canada. Dec 30 2014 09:59. Posts 4351

Love these kind of blogs, seems like your on the right track in all aspects of life not just poker.... Good to see man keep it up and good luck in the new year (fake toast)


DragOn_   Canada. Dec 30 2014 12:41. Posts 214

whats the gold line and why is it so much higher than the green one? GL in 2015, your blogs are always a pleasure to read


devon06atX   Canada. Dec 31 2014 11:15. Posts 5459

gl in 2015 sir lemong


hiems   United States. Dec 31 2014 19:29. Posts 2979

cliffs: lemon is holier than thou in poker and in all aspects of life. he also has superior personal relationships than others who just don't see the big picture because they aren't as smart as he is.

I beat Loco!!! [img]https://i.imgur.com/wkwWj2d.png[/img] 

LemOn[5thF]   Czech Republic. Jan 01 2015 04:37. Posts 15163

The mckenna hypnosis thing is harmless i believe, he tends to not tell you specific things but generic stuff like think of a time you felt confident, and you have to fill in the blanks with your own memories. Same with meditation, its completely just you and your thoughts tho, saying that it leads to a bad mindset means you have a bad mindset in the.firstplace and just unovered it.

93% Sure!  

LemOn[5thF]   Czech Republic. Jan 01 2015 17:02. Posts 15163


  On December 30 2014 08:02 Mortensen8 wrote:
EDIT: thought you said you were getting hypnotised, but a lot of the visualisation stuff that I know he does kinda is.

You need to stop listening to the Mckenna stuff hypnosis and meditation can be very dangerous especially hypnosis. You probably don't mean hypnotized but when you let someone else hypnotize you you give up your own will and this can have more consequences than people think. All these Mckenna guys could be into very dark things and you wouldn't even know plus he's motivated by money so I know not to trust him.

Today people meditate thinking it is healthy but meditating with some weird mindset people have these days isn't good. When people meditate today they do it for all the wrong reasons and you can meditate with thinking but everyone tries to get in a weird trance, when you ahhhh you vibrate with the earth. We should not just mindlessly copy buddhism either because we don't live in the east and our thinking needs to develop in it's own way which is good for the world.



Oh I Now see what you mean. McKenna does very basic stuff you can read on psychology today or in all books on peak performance etc, just adds the exercises and mind trickery to implant them faster and easier. In the hypnosis tracks half the time my mind starts going into all sorts of different directions and that's fine

Meditation is super no-nonsense for me. I know what you mean, I met couple esoteric guys and it's cringey, don't seem like normal people anymore. I like the way Tommy Angelo explained it - it's all very practical and logical, focus on the now, deep thinking and letting thoughts flow that people working on the field or hunting or whatever without internet have done for thousands of years, but that can be completely lacking with the crazy amount of stimuli these days.

It certainly is with me. There can be days where my brain doesn't stop getting input or creating something for even a minute.


It certainly happened last couple days near the end in December - I got stressed unnecessarily, and it lasted even 2 days afterwards when I wasn't even at a computer but actually in the nature with people and in hindsight I am pretty annoying to be around in those times.


93% Sure!  

devon06atX   Canada. Jan 01 2015 19:12. Posts 5459

stop playing like a bitch and win grossly.

1k bet that you get it this year?


Liquid`Drone   Norway. Jan 01 2015 20:28. Posts 3096

haha I think defining naps and quality sleep as work is pretty cute

lol POKER 

Mortensen8   Chad. Jan 02 2015 11:30. Posts 1845

When a person is hypnotized their will or soul leaves them you can literally make them do anything and hurt them physically without them feeling pain. I'm assuming that you are not getting hypnotized to this level, but I still think instead of taking shortcuts like having someone else work on you, just doing it on your own is better imo.

My problem with meditation in the new age is that they tend to borrow everything from eastern philosophy which tends to vilify the ego or I. Then they throw around phrases like infinite love and reuniting with the spirit as one or whatever. Meditation is done only while emptying your thoughts and not thinking. They remember a time when humans were one with the spirit and want to return to it which is what Kali yuga etc is all about (i believe). My problem with this is that I think the ego has evolved and that we should use thinking in meditation too and not reject science and just call everything illusion.

Also look out for a second coming probably out of the new age, but almost all religions are awaiting it and I will not believe when it comes.

Rear naked woke 

devon06atX   Canada. Jan 02 2015 12:15. Posts 5459

Hey Lemon, you ever think of taking up plo seriously? I think how you analyze the game you'd be pretty kickass at it.


Romm3l   Germany. Jan 02 2015 18:17. Posts 285

i really don't get how you seem to be a v smart and motivated guy that's doing so many things right, but are playing microstakes long-term. what's going wrong?


 
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