Merry Christmas!!! - Page 2

Bench press was never my strong suit. I worked up to a nonchalant 255 lbs. for 8 reps at my peak but that was it. I really feel like I am getting old now and that I could not accomplish that again. I see jacked guys into their 50s and 60s though so it has to be possible. Waffle eating is no sweat especially the pecan waffles down here but I am looking for body recomposition not fat powerlifter.

What I am really desperate for is playing the damn blues. I mean I am playing the blues at the moment but I mean really playing it. I typed into google "how to play the blues" and that's a tough map to navigate. Even with some beginnings in the guitar it's hard to know the signal from the noise.

That's a pretty good number for 8 reps. At what bodyweight was that?

You ain't old dude...Come on. You're right though people are definitely lifting well into their 50s and 60s these days. One of the most competitive lifters at my gym is 54 and regularly lifts at the "Advanced" level according to the Global lift standards. He doesn't juice but diet is a much bigger deal as you get older.

Speaking of diet, I highly recommend grinding up pecan waffles and putting it into an IV bag overnight, just to get a quick pump and also for the anabolic effects.

I was 225-230 lbs.

I think SBF will be going in for life. Madoff did. Donations to political parties don't matter, this isn't a Netflix show lol.